Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach and served with creamy sliced avocado.

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NUTRITION

389kcal
Protein
33.7g
Fat
22.1g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 links Cooked Turkey Sausage, sliced

2 cups Fresh Baby Spinach

0.5 medium Avocado, sliced

1 tsp Extra Virgin Olive Oil

0.25 cup Diced Red Onion

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan and sauté for 3-4 minutes until the onion is translucent and the sausage is lightly browned.

  • 3

    Add the baby spinach to the skillet and stir constantly until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Use a spatula to gently scramble the eggs, folding them into the sausage and spinach mixture until they are fully set and opaque.

  • 6

    Remove from heat and season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Transfer the scramble to a plate and top with the fresh, creamy sliced avocado.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach and served with creamy sliced avocado.

NUTRITION

389kcal
Protein
33.7g
Fat
22.1g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 links Cooked Turkey Sausage, sliced

2 cups Fresh Baby Spinach

0.5 medium Avocado, sliced

1 tsp Extra Virgin Olive Oil

0.25 cup Diced Red Onion

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan and sauté for 3-4 minutes until the onion is translucent and the sausage is lightly browned.

  • 3

    Add the baby spinach to the skillet and stir constantly until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Use a spatula to gently scramble the eggs, folding them into the sausage and spinach mixture until they are fully set and opaque.

  • 6

    Remove from heat and season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Transfer the scramble to a plate and top with the fresh, creamy sliced avocado.