Name: Baked Berry Crumble with Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup mixed berries; 0.5 cup rolled oats; 1 tbsp hemp hearts; 1 tbsp chia seeds; 1 large egg white; 1.25 cup 0% Greek yogurt; 0.25 tsp coconut oil; 0.25 tsp ground cinnamon; 0.13 tsp sea salt; 0.5 tsp maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry Crumble with Oats

Juicy mixed berries baked under a crisp, toasted oat and seed topping, served alongside a generous portion of creamy Greek yogurt.

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NUTRITION

Protein

46.5g

Fat

14.0g

Carbs

68.1g

SERVINGS

1 serving

INGREDIENTS

1 cup mixed berries

0.5 cup rolled oats

1 tbsp hemp hearts

1 tbsp chia seeds

1 large egg white

1.25 cup 0% Greek yogurt

0.25 tsp coconut oil

0.25 tsp ground cinnamon

0.13 tsp sea salt

0.5 tsp maple syrup

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Place the mixed berries into a small oven-safe baking dish or ramekin.
3
In a separate small bowl, whisk together the rolled oats, hemp hearts, chia seeds, ground cinnamon, and sea salt.
4
Stir in the melted coconut oil, maple syrup, and egg white until the oat mixture is evenly moistened and clumpy.
5
Spoon the oat crumble over the berries, spreading it to the edges.
6
Bake for 18 to 22 minutes until the berry juices are bubbling and the topping is golden brown and fragrant.
7
Remove from the oven and let cool for 5 minutes.
8
Serve the warm crumble with the cold Greek yogurt on the side or as a creamy topping.