Name: Sourdough Toast with Olive Oil Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large pasture-raised eggs; 1.5 slices sourdough bread; 0.75 tbsp extra virgin olive oil; 1 cup non-fat Greek yogurt; 1 tbsp hemp hearts; 1 bag green tea; 8 oz water; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sourdough Toast with Olive Oil Eggs

Pan-fried eggs and toasted sourdough drizzled with extra virgin olive oil, accompanied by creamy Greek yogurt and a cup of fragrant green tea.

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NUTRITION

Protein

44.3g

Fat

26.8g

Carbs

40.0g

SERVINGS

1 serving

INGREDIENTS

2 large pasture-raised eggs

1.5 slices sourdough bread

0.75 tbsp extra virgin olive oil

1 cup non-fat Greek yogurt

1 tbsp hemp hearts

1 bag green tea

8 oz water

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

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PREPARATION

1
Bring 8 ounces of water to a boil and steep the green tea bag for 3 minutes before removing.
2
Toast the sourdough slices in a toaster or under a broiler until they reach a golden brown color.
3
Heat the extra virgin olive oil in a small non-stick skillet over medium heat.
4
Crack the eggs into the skillet and fry until the whites are opaque but the yolks are still soft and runny.
5
Place the toasted sourdough on a plate and top each slice with a fried egg.
6
Season the eggs with sea salt and black pepper, then garnish with finely chopped fresh chives.
7
Serve the Greek yogurt in a side bowl topped with hemp hearts for added texture and protein.