NUTRITION

SERVINGS

INGREDIENTS

1.25 cup chickpeas

5 oz extra firm tofu

1 cup broccoli florets

0.5 cup red bell pepper

1 tsp olive oil

2 tbsp nutritional yeast

1 tbsp hemp hearts

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tbsp lemon juice

PREPARATION

• 1

  Preheat oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Press the extra firm tofu with a heavy object for 10 minutes to remove excess moisture, then cut into bite-sized cubes.

• 3

  In a large mixing bowl, combine the tofu cubes, chickpeas, broccoli florets, and diced bell pepper.

• 4

  Drizzle the mixture with olive oil and sprinkle with garlic powder, sea salt, and black pepper, tossing until evenly coated.

• 5

  Spread the vegetables and tofu in a single layer on the prepared baking sheet.

• 6

  Roast for 25 minutes, tossing halfway through, until the broccoli is tender and the tofu is golden brown.

• 7

  Transfer the roasted mixture to a serving bowl and drizzle with fresh lemon juice.

• 8

  Garnish with nutritional yeast and hemp hearts before serving warm.