Name: Apple Cinnamon Protein Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup water; 0.5 cup liquid egg whites; 1 small apple; 1 tsp ground cinnamon; 1 tsp maple syrup; 1 tbsp hemp seeds; 0.25 tsp sea salt; 1 tsp coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Apple Cinnamon Protein Oatmeal

Creamy oats simmered with protein-rich egg whites and topped with crisp, caramelized cinnamon apples for a comforting start.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

22g

Fat

12.2g

Carbs

62.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

0.5 cup liquid egg whites

1 small apple

1 tsp ground cinnamon

1 tsp maple syrup

1 tbsp hemp seeds

0.25 tsp sea salt

1 tsp coconut oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small saucepan, combine the rolled oats, water, and sea salt.
2
Bring the mixture to a gentle simmer over medium heat, stirring occasionally until the liquid is mostly absorbed.
3
Reduce the heat to low and slowly whisk in the liquid egg whites, stirring constantly for 2-3 minutes until the oats become fluffy and voluminous.
4
While the oats are cooking, core and dice the apple into bite-sized pieces.
5
Heat the coconut oil in a small skillet over medium heat, then add the diced apple and ground cinnamon.
6
Sauté the apples for 4-5 minutes until they are tender and slightly browned.
7
Transfer the cooked oatmeal to a bowl and top with the warm cinnamon apples.
8
Finish the dish by sprinkling with hemp seeds and drizzling with maple syrup before serving.