Name: Baked Berry French Toast Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 1 cup egg whites; 0.5 cup plain non-fat Greek yogurt; 0.5 tsp ground cinnamon; 0.5 tsp vanilla extract; 1 cup mixed fresh berries; 1 tbsp pure maple syrup; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry French Toast Casserole

Oven-baked sprouted bread soaked in a protein-rich custard and topped with juicy mixed berries for a comforting and vibrant morning meal.

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NUTRITION

Protein

49.1g

Fat

3.2g

Carbs

68.1g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

1 cup egg whites

0.5 cup plain non-fat Greek yogurt

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

1 cup mixed fresh berries

1 tbsp pure maple syrup

0.25 tsp sea salt

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a small oven-safe baking dish.
2
Cut the sprouted grain bread into one-inch cubes and distribute them evenly into the prepared baking dish.
3
In a medium mixing bowl, whisk together the egg whites, Greek yogurt, ground cinnamon, vanilla extract, and sea salt until the mixture is completely smooth.
4
Pour the custard mixture over the bread cubes and use a spoon to gently press the bread down so every piece is well-submerged.
5
Scatter the mixed fresh berries evenly over the top of the soaked bread and let the casserole sit for 5 minutes to allow the bread to absorb the liquid.
6
Place the dish in the oven and bake for 25 to 30 minutes until the center is firm and the top is slightly golden brown.
7
Remove from the oven and finish with a drizzle of pure maple syrup before serving warm.