Name: Chia Fiber Protein Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 2 tbsp chia seeds; 1 scoop vanilla protein powder; 0.5 cup non-fat Greek yogurt; 0.5 cup unsweetened almond milk; 0.5 cup strawberries; 0.25 tsp cinnamon; 0.5 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chia Fiber Protein Overnight Oats

Creamy oats and chia seeds soaked in almond milk and Greek yogurt, topped with fresh berries for a vibrant, fiber-rich start to your morning.

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NUTRITION

Protein

46.2g

Fat

11.2g

Carbs

49.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

2 tbsp chia seeds

1 scoop vanilla protein powder

0.5 cup non-fat Greek yogurt

0.5 cup unsweetened almond milk

0.5 cup strawberries

0.25 tsp cinnamon

0.5 tsp vanilla extract

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, chia seeds, vanilla protein powder, and cinnamon.
2
Whisk in the Greek yogurt, almond milk, and vanilla extract until the mixture is smooth and no clumps of protein powder remain.
3
Slice half of the strawberries and gently fold them into the oat mixture.
4
Seal the container and place it in the refrigerator for at least 4 hours, or ideally overnight, to allow the chia seeds to expand and the oats to soften.
5
Before serving, give the oats a quick stir and top with the remaining fresh strawberries.