Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Lightly scrambled egg whites with fresh spinach and creamy cottage cheese, served with sliced avocado and a side of juicy blueberries.

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NUTRITION

360kcal
Protein
29g
Fat
17.9g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

80g Low-Fat Cottage Cheese (2%)

2 cups Fresh Baby Spinach

1 tsp Avocado Oil

1/2 medium Avocado

1/2 cup Fresh Blueberries

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté until it is just wilted.

  • 3

    Pour the liquid egg whites into the skillet and stir gently with a spatula as they begin to set.

  • 4

    Once the egg whites are mostly cooked through, fold in the cottage cheese and cook for another 30 to 60 seconds until warmed through and creamy.

  • 5

    Season the scramble with a pinch of sea salt and cracked black pepper to taste.

  • 6

    Transfer the scramble to a plate and serve alongside the sliced avocado and fresh blueberries.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Lightly scrambled egg whites with fresh spinach and creamy cottage cheese, served with sliced avocado and a side of juicy blueberries.

NUTRITION

360kcal
Protein
29g
Fat
17.9g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

80g Low-Fat Cottage Cheese (2%)

2 cups Fresh Baby Spinach

1 tsp Avocado Oil

1/2 medium Avocado

1/2 cup Fresh Blueberries

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté until it is just wilted.

  • 3

    Pour the liquid egg whites into the skillet and stir gently with a spatula as they begin to set.

  • 4

    Once the egg whites are mostly cooked through, fold in the cottage cheese and cook for another 30 to 60 seconds until warmed through and creamy.

  • 5

    Season the scramble with a pinch of sea salt and cracked black pepper to taste.

  • 6

    Transfer the scramble to a plate and serve alongside the sliced avocado and fresh blueberries.