YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash
Pan-seared lean turkey patties served with a velvety sweet potato mash and crisp-tender green beans, finished with a hint of garlic and sea salt.
INGREDIENTS
6 ounces Ground Turkey (93% lean)
120 grams Sweet Potato
100 grams Green Beans
1/2 teaspoon Olive Oil
1/4 teaspoon Garlic Powder
1/4 teaspoon Onion Powder
PREPARATION
Peel and cube the sweet potato, then boil or steam until completely tender.
Steam the green beans in a separate basket until they are bright green and crisp-tender.
In a small bowl, mix the ground turkey with garlic powder, onion powder, salt, and pepper.
Form the turkey mixture into two evenly sized patties.
Heat the olive oil in a non-stick skillet over medium-high heat.
Sear the turkey patties for 5 to 6 minutes per side until they are golden brown and cooked through.
Drain the sweet potatoes and mash them with a fork or masher until smooth, adding a tablespoon of water if needed for a velvety consistency.
Serve the patties alongside the mash and green beans, seasoning with a final pinch of sea salt.