NUTRITION

SERVINGS

INGREDIENTS

3 ounces Grilled Chicken Breast, sliced

1/2 cup Egg Whites

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 medium Avocado, sliced

1/2 cup Fresh Blueberries

Pinch of Sea Salt and Black Pepper

PREPARATION

• 1

  Warm a non-stick skillet over medium heat and add half of the olive oil.

• 2

  Add the fresh spinach to the skillet and sauté until just wilted, then remove and set aside.

• 3

  Wipe the skillet clean and add the remaining olive oil.

• 4

  Pour the egg whites into the skillet and season with a pinch of salt and pepper.

• 5

  Cook the egg whites undisturbed until the edges are set and the center is mostly firm.

• 6

  Place the sliced grilled chicken and sautéed spinach onto one half of the omelet.

• 7

  Carefully fold the other half of the omelet over the filling and cook for one more minute.

• 8

  Slide the omelet onto a plate and serve immediately with sliced avocado and fresh blueberries on the side.