Name: Savory Beef Mince Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz ground beef (93% lean); 0.5 tbsp olive oil; 1.5 cup cauliflower rice; 0.5 cup red bell pepper; 0.25 cup red onion; 1 clove garlic; 0.5 tsp fresh ginger; 1.5 tbsp coconut aminos; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef Mince Bowl

Sautéed lean ground beef and vibrant peppers tossed in a savory ginger-garlic sauce, served over a bed of tender cauliflower rice for a satisfying, nutrient-dense meal.

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NUTRITION

Protein

31.7g

Fat

18.9g

Carbs

20.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz ground beef (93% lean)

0.5 tbsp olive oil

1.5 cup cauliflower rice

0.5 cup red bell pepper

0.25 cup red onion

1 clove garlic

0.5 tsp fresh ginger

1.5 tbsp coconut aminos

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Heat olive oil in a large skillet over medium-high heat.
2
Add the ground beef, breaking it up with a spatula until browned and cooked through.
3
Stir in the diced red onion and bell pepper, sautéing for 3-4 minutes until softened.
4
Add the minced garlic and grated ginger, cooking for 1 minute until fragrant.
5
Pour in the coconut aminos and season with sea salt and black pepper, stirring to coat the beef and vegetables.
6
Add the cauliflower rice to the skillet and cook for an additional 3 minutes until tender but not mushy.
7
Garnish with fresh cilantro and serve warm in a bowl.