Name: Roasted Sweet Potato and Rice Pilaf
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 medium sweet potato; 0.5 cup cooked basmati rice; 0.5 tbsp extra virgin olive oil; 0.25 cup yellow onion; 1 clove garlic; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Sweet Potato and Rice Pilaf

Pan-seared chicken breast and roasted sweet potatoes tossed with fluffy rice and fragrant herbs for a hearty, savory meal.

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NUTRITION

Protein

55.4g

Fat

13.2g

Carbs

52.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 medium sweet potato

0.5 cup cooked basmati rice

0.5 tbsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

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PREPARATION

1
Preheat oven to 400°F and dice the sweet potato into small cubes.
2
Toss sweet potato with half the olive oil and a pinch of salt, then roast for 20 minutes until tender.
3
Season chicken breast with salt, pepper, and thyme.
4
Heat remaining oil in a skillet over medium-high heat and sear chicken for 6-7 minutes per side until cooked through.
5
Remove chicken to rest, then in the same pan, sauté diced onion and minced garlic until translucent.
6
Stir in the cooked rice, roasted sweet potatoes, and baby spinach until the greens wilt.
7
Slice the chicken and serve it atop the warm rice pilaf.