Pan-Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Lemon

Pan-seared salmon served alongside tender steamed broccoli and finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

318kcal
Protein
18.4g
Fat
23.5g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the hot pan and sear for 4-5 minutes until the surface is golden and crisp.

  • 4

    Flip the salmon carefully and cook for another 2-3 minutes until the fish is cooked to your desired doneness.

  • 5

    While the salmon sears, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    Plate the salmon alongside the steamed broccoli and drizzle both with fresh lemon juice before serving.

Pan-Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Lemon

Pan-seared salmon served alongside tender steamed broccoli and finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

318kcal
Protein
18.4g
Fat
23.5g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the hot pan and sear for 4-5 minutes until the surface is golden and crisp.

  • 4

    Flip the salmon carefully and cook for another 2-3 minutes until the fish is cooked to your desired doneness.

  • 5

    While the salmon sears, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    Plate the salmon alongside the steamed broccoli and drizzle both with fresh lemon juice before serving.