Name: Seared Salmon with Creamy Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Atlantic Salmon; 1 cup Cooked Brown Rice; 2 cups Fresh Spinach; 1 tbsp Heavy Cream; 0.5 tbsp Avocado Oil; 0.5 tbsp Grass-fed Ghee; 1 clove Garlic, minced

Seared Salmon with Creamy Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Spinach and Brown Rice

Pan-seared salmon served over a bed of nutty brown rice and fresh spinach simmered in a garlic-cream sauce with a bright squeeze of zesty lemon.

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NUTRITION

Protein

38.5g

Fat

41.2g

Carbs

48.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon

1 cup Cooked Brown Rice

2 cups Fresh Spinach

1 tbsp Heavy Cream

0.5 tbsp Avocado Oil

0.5 tbsp Grass-fed Ghee

1 clove Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat.
3
Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from the pan and set aside.
5
In a separate small skillet, melt the ghee over medium heat and add the minced garlic, sautéing until fragrant.
6
Add the fresh spinach to the skillet and toss until wilted, then pour in the heavy cream.
7
Simmer the spinach and cream for 1-2 minutes until the sauce thickens slightly.
8
Fluff the warm brown rice and place it on a plate.
9
Top the rice with the creamy spinach mixture and place the seared salmon on top.
10
Finish with a fresh squeeze of lemon juice over the fish before serving.