Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with fresh baby spinach and lean turkey, folded with creamy cottage cheese and served alongside warm toasted sprouted grain bread.

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NUTRITION

387kcal
Protein
33.9g
Fat
17g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

160g Egg Whites

1 oz Sliced Turkey Breast

2 tbsp Low Fat Cottage Cheese

1 cup Fresh Spinach

1 tbsp Avocado Oil

1.5 slices Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey and fresh spinach to the pan, sautéing until the spinach is wilted and the turkey is warmed through.

  • 3

    Pour the egg whites into the skillet, stirring gently with a spatula to create soft curds.

  • 4

    Just before the eggs are fully set, fold in the cottage cheese until it is slightly melted and incorporated.

  • 5

    Season with a pinch of sea salt and black pepper to taste.

  • 6

    Serve the scramble immediately with a side of toasted sprouted grain bread.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with fresh baby spinach and lean turkey, folded with creamy cottage cheese and served alongside warm toasted sprouted grain bread.

NUTRITION

387kcal
Protein
33.9g
Fat
17g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

160g Egg Whites

1 oz Sliced Turkey Breast

2 tbsp Low Fat Cottage Cheese

1 cup Fresh Spinach

1 tbsp Avocado Oil

1.5 slices Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey and fresh spinach to the pan, sautéing until the spinach is wilted and the turkey is warmed through.

  • 3

    Pour the egg whites into the skillet, stirring gently with a spatula to create soft curds.

  • 4

    Just before the eggs are fully set, fold in the cottage cheese until it is slightly melted and incorporated.

  • 5

    Season with a pinch of sea salt and black pepper to taste.

  • 6

    Serve the scramble immediately with a side of toasted sprouted grain bread.