Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Wild Sockeye Salmon; 0.5 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 0.5 teaspoon Olive Oil

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over a bed of nutty brown rice and tender-crisp steamed asparagus, finished with a squeeze of bright, zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.7g

Fat

19.3g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Wild Sockeye Salmon

0.5 cup Cooked Brown Rice

1 cup Steamed Asparagus

0.5 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cook the brown rice according to package directions until tender and fluffy.
2
Season the salmon fillet evenly with a pinch of sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan and sear for 4 to 5 minutes per side until the skin is crisp and the flesh is opaque.
5
Steam the asparagus spears for 3 to 5 minutes until they are bright green and tender-crisp.
6
Plate the seared salmon over the brown rice with the asparagus on the side and finish with a fresh squeeze of lemon juice.