Egg and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Turkey Sausage Scramble with Spinach

Skillet-scrambled eggs and savory turkey sausage tossed with wilted baby spinach, finished with a slice of creamy avocado.

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NUTRITION

300kcal
Protein
13.4g
Fat
23.5g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

1 oz Turkey Sausage

1 cup Baby Spinach

1/4 cup Avocado

1 tsp Olive Oil

1 tsp Ghee

1/4 cup Blueberries

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PREPARATION

  • 1

    Melt the ghee and olive oil in a non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage and cook until browned and heated through.

  • 3

    Toss in the baby spinach and sauté until just wilted.

  • 4

    Whisk the egg in a small bowl and pour into the skillet.

  • 5

    Gently stir the mixture until the eggs are soft and set.

  • 6

    Serve immediately topped with fresh avocado slices and a side of blueberries.

Egg and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Turkey Sausage Scramble with Spinach

Skillet-scrambled eggs and savory turkey sausage tossed with wilted baby spinach, finished with a slice of creamy avocado.

NUTRITION

300kcal
Protein
13.4g
Fat
23.5g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

1 oz Turkey Sausage

1 cup Baby Spinach

1/4 cup Avocado

1 tsp Olive Oil

1 tsp Ghee

1/4 cup Blueberries

PREPARATION

  • 1

    Melt the ghee and olive oil in a non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage and cook until browned and heated through.

  • 3

    Toss in the baby spinach and sauté until just wilted.

  • 4

    Whisk the egg in a small bowl and pour into the skillet.

  • 5

    Gently stir the mixture until the eggs are soft and set.

  • 6

    Serve immediately topped with fresh avocado slices and a side of blueberries.