Seared Lean Beef with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Broccoli and Sweet Potato Mash

Pan-seared lean beef medallions served with a velvety sweet potato mash and vibrant steamed broccoli, finished with a touch of golden ghee.

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NUTRITION

290kcal
Protein
19.6g
Fat
11.5g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Lean Beef Top Sirloin

1 medium-small Sweet Potato

1 cup Broccoli Florets

1 teaspoon Olive Oil

0.5 teaspoon Ghee

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 10-12 minutes.

  • 2

    While potatoes cook, steam the broccoli florets over boiling water until they are bright green and fork-tender.

  • 3

    Season the beef with salt and pepper.

  • 4

    Heat olive oil in a skillet over medium-high heat and sear the beef for 3-4 minutes per side for medium-rare.

  • 5

    Drain the sweet potatoes and mash them with the ghee until smooth and creamy.

  • 6

    Plate the seared beef alongside the mash and broccoli, serving immediately while hot.

Seared Lean Beef with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Broccoli and Sweet Potato Mash

Pan-seared lean beef medallions served with a velvety sweet potato mash and vibrant steamed broccoli, finished with a touch of golden ghee.

NUTRITION

290kcal
Protein
19.6g
Fat
11.5g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Lean Beef Top Sirloin

1 medium-small Sweet Potato

1 cup Broccoli Florets

1 teaspoon Olive Oil

0.5 teaspoon Ghee

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 10-12 minutes.

  • 2

    While potatoes cook, steam the broccoli florets over boiling water until they are bright green and fork-tender.

  • 3

    Season the beef with salt and pepper.

  • 4

    Heat olive oil in a skillet over medium-high heat and sear the beef for 3-4 minutes per side for medium-rare.

  • 5

    Drain the sweet potatoes and mash them with the ghee until smooth and creamy.

  • 6

    Plate the seared beef alongside the mash and broccoli, serving immediately while hot.