Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Boneless Skinless Chicken Breast; 1/2 cup Cooked Quinoa; 100 grams Broccoli florets; 2 teaspoons Extra Virgin Olive Oil; 1/2 Lemon, juiced; Salt and black pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender roasted broccoli. A squeeze of fresh lemon adds a bright, zesty finish.

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NUTRITION

Protein

41.4g

Fat

15.2g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

150 grams Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

100 grams Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1/2 Lemon, juiced

Salt and black pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and set a grill pan or outdoor grill to medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper on a baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and tender.
4
Season the chicken breast with the remaining teaspoon of olive oil, lemon juice, salt, and pepper.
5
Grill the chicken for about 6 to 7 minutes per side or until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
7
Slice the grilled chicken and serve it over the quinoa alongside the roasted broccoli.
8
Finish the dish with an extra squeeze of fresh lemon and a crack of black pepper.