Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Atlantic Salmon; 0.75 cup cooked Brown Rice; 150 grams Asparagus; 1 teaspoon Avocado Oil; 1 tablespoon fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and nutty brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

43.6g

Fat

17.8g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

0.75 cup cooked Brown Rice

150 grams Asparagus

1 teaspoon Avocado Oil

1 tablespoon fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or reheat pre-cooked rice until steaming.
2
Trim the tough, woody ends off the asparagus spears.
3
Steam the asparagus over boiling water for 4 to 5 minutes until it is tender-crisp and bright green.
4
Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt.
5
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat.
6
Place the salmon in the hot pan and sear for 4 minutes without moving it to develop a golden crust.
7
Carefully flip the salmon and cook for an additional 2 to 3 minutes until the center is just opaque.
8
Arrange the salmon, rice, and asparagus on a plate and finish with a fresh squeeze of lemon juice.