Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast seasoned with lemon and herbs, served over fluffy quinoa with a side of vibrant, crisp steamed broccoli.

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NUTRITION

302kcal
Protein
32.7g
Fat
7.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1 cup Fresh Broccoli Florets

1/2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and garlic powder.

  • 2

    Heat olive oil in a grill pan over medium-high heat and cook chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    Steam the broccoli florets over boiling water for 4-5 minutes until they are bright green and tender-crisp.

  • 4

    Warm the pre-cooked quinoa and place it in a bowl.

  • 5

    Slice the grilled chicken and arrange it over the quinoa alongside the broccoli, finishing with a squeeze of fresh lemon juice.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast seasoned with lemon and herbs, served over fluffy quinoa with a side of vibrant, crisp steamed broccoli.

NUTRITION

302kcal
Protein
32.7g
Fat
7.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1 cup Fresh Broccoli Florets

1/2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and garlic powder.

  • 2

    Heat olive oil in a grill pan over medium-high heat and cook chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    Steam the broccoli florets over boiling water for 4-5 minutes until they are bright green and tender-crisp.

  • 4

    Warm the pre-cooked quinoa and place it in a bowl.

  • 5

    Slice the grilled chicken and arrange it over the quinoa alongside the broccoli, finishing with a squeeze of fresh lemon juice.