Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 3 tablespoons Low Fat Cottage Cheese; 2 cups Fresh Spinach; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 0.25 medium Avocado

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and spinach folded with creamy cottage cheese, served with toasted sprouted grain bread and buttery avocado.

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NUTRITION

Protein

23.9g

Fat

11.9g

Carbs

22.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

3 tablespoons Low Fat Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted.
3
Pour the egg whites into the skillet with the spinach, stirring gently with a spatula.
4
When the egg whites are nearly set, fold in the cottage cheese and cook for another 30 seconds until warm and creamy.
5
Toast the sprouted grain bread until golden brown.
6
Slice the avocado and place it on top of the toast, mashing slightly with a fork if desired.
7
Serve the scramble alongside the avocado toast and season with a pinch of black pepper.