Seared Turkey Breast with Roasted Brussels Sprouts and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Brussels Sprouts and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Brussels Sprouts and Sweet Potato Mash

Pan-seared turkey breast served with crispy roasted sprouts and a creamy sweet potato mash, finished with a hint of fragrant rosemary.

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NUTRITION

315kcal
Protein
34.2g
Fat
7.9g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Turkey Breast

100g Sweet Potato

100g Brussels Sprouts

1 tsp Extra Virgin Olive Oil

2 tbsp Unsweetened Almond Milk

0.5 tsp Dried Rosemary

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and cube the sweet potato, then place in a pot of boiling water and cook until fork-tender, about 10-12 minutes.

  • 3

    Trim the Brussels sprouts and cut them in half. Toss with half of the olive oil and a pinch of salt, then roast on a baking sheet for 20 minutes until the edges are crispy.

  • 4

    Season the turkey breast with rosemary, sea salt, and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Sear the turkey breast for 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Drain the sweet potatoes and mash them thoroughly with the almond milk until smooth and creamy.

  • 7

    Slice the turkey breast and serve alongside the sweet potato mash and roasted sprouts.

Seared Turkey Breast with Roasted Brussels Sprouts and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Brussels Sprouts and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Brussels Sprouts and Sweet Potato Mash

Pan-seared turkey breast served with crispy roasted sprouts and a creamy sweet potato mash, finished with a hint of fragrant rosemary.

NUTRITION

315kcal
Protein
34.2g
Fat
7.9g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Turkey Breast

100g Sweet Potato

100g Brussels Sprouts

1 tsp Extra Virgin Olive Oil

2 tbsp Unsweetened Almond Milk

0.5 tsp Dried Rosemary

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and cube the sweet potato, then place in a pot of boiling water and cook until fork-tender, about 10-12 minutes.

  • 3

    Trim the Brussels sprouts and cut them in half. Toss with half of the olive oil and a pinch of salt, then roast on a baking sheet for 20 minutes until the edges are crispy.

  • 4

    Season the turkey breast with rosemary, sea salt, and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Sear the turkey breast for 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Drain the sweet potatoes and mash them thoroughly with the almond milk until smooth and creamy.

  • 7

    Slice the turkey breast and serve alongside the sweet potato mash and roasted sprouts.