NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey sausage

1 large egg

0.5 cup liquid egg whites

1 medium whole wheat tortilla

0.25 cup red bell pepper

0.25 cup yellow onion

1 tsp extra virgin olive oil

2 tbsp fresh salsa

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

PREPARATION

• 1

  Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

• 2

  Add the diced yellow onion and red bell pepper to the pan and sauté until the vegetables are softened and fragrant.

• 3

  Add the ground turkey sausage to the skillet and cook, breaking it into small crumbles with a spatula until browned through.

• 4

  In a small bowl, whisk together the whole egg, liquid egg whites, sea salt, black pepper, and smoked paprika.

• 5

  Reduce the skillet heat to medium-low and pour the egg mixture over the sausage and peppers.

• 6

  Gently stir the mixture with a silicone spatula until the eggs are scrambled and just set.

• 7

  Warm the whole wheat tortilla in a separate dry skillet for 30 seconds on each side until soft and pliable.

• 8

  Spoon the egg and sausage filling into the center of the tortilla, top with fresh salsa, and roll tightly into a burrito.