Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 2 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with crisp garlic-infused green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

41.2g

Fat

34.6g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

2 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan, skin-side up, and sear for 4 to 5 minutes until a golden crust forms.
4
Flip the fillet and cook for another 3 to 4 minutes until the salmon is cooked through and flakes easily.
5
While the salmon cooks, steam the green beans for 4 minutes until they are tender-crisp.
6
In a separate small pan, heat the remaining teaspoon of olive oil over medium heat and sauté the minced garlic for 1 minute until fragrant.
7
Toss the steamed green beans into the garlic oil and season lightly.
8
Serve the seared salmon alongside the warm brown rice and the garlic green beans.