Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 10 grams Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 0.5 ounce Sliced Almonds; 2 teaspoons Honey

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled layers of protein-infused Greek yogurt and fresh mixed berries, topped with toasted almonds and a drizzle of honey for a satisfying crunch.

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NUTRITION

Protein

43.5g

Fat

12.6g

Carbs

49.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

10 grams Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Chia Seeds

0.5 ounce Sliced Almonds

2 teaspoons Honey

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PREPARATION

1
In a small bowl, whisk the Greek yogurt and protein powder together until the mixture is smooth and completely combined.
2
Select a tall glass or jar and place half of the mixed berries at the bottom.
3
Spoon half of the protein yogurt mixture over the berries, spreading it evenly.
4
Sprinkle the chia seeds over the yogurt layer to add a boost of fiber.
5
Add the remaining berries followed by the rest of the yogurt mixture.
6
Top the parfait with the sliced almonds and a final drizzle of honey for a toasted finish.