Name: Egg and Brown Rice Bowl with Spicy Sambal and Roasted Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 200g Liquid Egg Whites; 0.5 cup Cooked Brown Rice; 0.5 medium Yellow Onion, sliced; 1 tbsp Sambal Oelek; 1 tsp Olive Oil; 1 cup Fresh Spinach

Egg and Brown Rice Bowl with Spicy Sambal and Roasted Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg and Brown Rice Bowl with Spicy Sambal and Roasted Onion

Pan-scrambled eggs and egg whites served over nutty brown rice with sweet caramelized onions and a dollop of spicy sambal oelek.

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NUTRITION

Protein

38.8g

Fat

15.5g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

200g Liquid Egg Whites

0.5 cup Cooked Brown Rice

0.5 medium Yellow Onion, sliced

1 tbsp Sambal Oelek

1 tsp Olive Oil

1 cup Fresh Spinach

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the sliced onions with half of the olive oil and roast for 15-20 minutes until the edges are golden and caramelized.
3
While the onions roast, heat the remaining olive oil in a non-stick skillet over medium heat.
4
Whisk the whole eggs and liquid egg whites together in a bowl until well combined.
5
Pour the egg mixture into the skillet and scramble gently until they are fluffy and just set.
6
Fold in the fresh spinach during the last 30 seconds of cooking until it is just wilted.
7
Place the warm cooked brown rice in the base of a serving bowl.
8
Top the rice with the scrambled egg and spinach mixture, followed by the roasted onions.
9
Finish the dish with a dollop of spicy sambal oelek for a flavorful kick.