Name: Pesto Chicken Pasta with Sun-Dried Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 oz brown rice penne pasta; 1 tbsp basil pesto; 1 tbsp sun-dried tomatoes; 1 cup baby spinach; 0.5 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

Pesto Chicken Pasta with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pesto Chicken Pasta with Sun-Dried Tomatoes

Sautéed chicken breast and al dente brown rice pasta tossed in a vibrant basil pesto with tangy sun-dried tomatoes and fresh baby spinach for a savory, nutrient-dense meal.

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NUTRITION

Protein

49.6g

Fat

17.2g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 oz brown rice penne pasta

1 tbsp basil pesto

1 tbsp sun-dried tomatoes

1 cup baby spinach

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Bring a pot of salted water to a boil and cook the brown rice pasta until al dente, then drain.
2
Season the chicken breast with sea salt and black pepper on both sides.
3
Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.
4
Slice the cooked chicken into bite-sized strips and return them to the skillet.
5
Lower the heat and stir in the sun-dried tomatoes, baby spinach, and cooked pasta.
6
Add the basil pesto and toss everything together until the spinach is wilted and the pasta is evenly coated.