Name: Seared Salmon with Creamy Garlic Lentils and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.2 oz Salmon Fillet; 0.5 cup Cooked Lentils; 1 cup Asparagus Spears; 2 tbsp Coconut Milk; 1 tsp Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon with Creamy Garlic Lentils and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Garlic Lentils and Steamed Asparagus

Pan-seared salmon served over garlic lentils simmered in coconut milk, paired with tender steamed asparagus and a bright, zesty lemon finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.8g

Fat

31.6g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

5.2 oz Salmon Fillet

0.5 cup Cooked Lentils

1 cup Asparagus Spears

2 tbsp Coconut Milk

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the salmon fillet with sea salt and black pepper.
2
Heat olive oil in a skillet over medium-high heat and sear the salmon for 4 minutes per side until the skin is crisp.
3
In a small pot, combine the cooked lentils, minced garlic, and coconut milk.
4
Warm the lentils over low heat for 5 minutes until the sauce thickens and becomes creamy.
5
Steam the asparagus for 4 minutes until tender-crisp and vibrant green.
6
Serve the salmon over the creamy lentils with the asparagus and a squeeze of fresh lemon.