Name: Toasted Bagel with Protein Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 unit Whole grain bagel thin; 0.5 cup Rolled oats; 0.5 cup Liquid egg whites; 0.5 cup Water; 0.25 cup Non-fat Greek yogurt; 0.25 tsp Ground cinnamon; 0.25 tsp Sea salt; 1 tsp Pure maple syrup; 1 tbsp Hemp hearts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Toasted Bagel with Protein Oatmeal

Whole-grain bagel toasted until golden and served alongside creamy, protein-packed oats whisked with egg whites and topped with a dollop of cool yogurt.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.6g

Fat

8.4g

Carbs

60.2g

SERVINGS

1 serving

INGREDIENTS

1 unit Whole grain bagel thin

0.5 cup Rolled oats

0.5 cup Liquid egg whites

0.5 cup Water

0.25 cup Non-fat Greek yogurt

0.25 tsp Ground cinnamon

0.25 tsp Sea salt

1 tsp Pure maple syrup

1 tbsp Hemp hearts

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the whole grain bagel thin and toast until the edges are golden and crisp.
2
In a small saucepan, combine the rolled oats, water, and sea salt over medium heat.
3
Once the water is mostly absorbed, lower the heat and slowly pour in the liquid egg whites while whisking constantly.
4
Continue whisking for 2 to 3 minutes until the oats become voluminous and fluffy, ensuring the egg whites are fully cooked.
5
Transfer the protein oats to a bowl and top with the non-fat Greek yogurt, hemp hearts, ground cinnamon, and a drizzle of maple syrup.
6
Serve the warm, creamy oats immediately alongside the toasted bagel for a complete, high-protein breakfast.