Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Chicken Breast; 100g Cooked Quinoa; 150g Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa alongside charred roasted broccoli for a smoky finish.

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NUTRITION

Protein

43.2g

Fat

11.4g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

100g Cooked Quinoa

150g Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and set a grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt on a baking sheet.
3
Roast the broccoli for 15 to 18 minutes until the edges are slightly charred and tender.
4
Season the chicken breast with garlic powder, salt, pepper, and the remaining olive oil.
5
Place the chicken on the hot grill pan and cook for about 6 to 7 minutes per side until fully cooked through.
6
Warm the pre-cooked quinoa and stir in the fresh lemon juice to brighten the flavor.
7
Slice the grilled chicken into strips and serve over the bed of quinoa with the roasted broccoli on the side.