Name: Sausage and Egg White Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ground turkey sausage; 0.75 cup Egg whites; 1 cup Baby spinach; 1 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 cup Red bell pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage and Egg White Scramble

Sautéed savory turkey sausage and fluffy egg whites folded with vibrant baby spinach for a protein-packed start that is incredibly satisfying.

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NUTRITION

Protein

58.3g

Fat

34.8g

Carbs

6.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground turkey sausage

0.75 cup Egg whites

1 cup Baby spinach

1 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 cup Red bell pepper

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
2
Add the ground turkey sausage and diced red bell pepper to the pan, breaking the meat apart with a spatula until browned and cooked through.
3
Lower the heat to medium and stir in the baby spinach, cooking just until it begins to wilt into the sausage mixture.
4
Season the mixture evenly with sea salt, black pepper, and garlic powder.
5
Pour the egg whites over the sausage and vegetables, stirring gently and constantly until the eggs are set and fluffy.
6
Remove the skillet from the heat immediately to prevent overcooking and serve warm.