Grilled Chicken Breast over Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast over Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast over Sautéed Spinach

Grilled chicken breast seasoned with lemon and garlic, served over a bed of tender sautéed spinach with a sprinkle of savory toasted nori.

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NUTRITION

232kcal
Protein
35.0g
Fat
8.5g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3 cups Fresh Spinach

1 teaspoon Olive Oil

1 clove Garlic

1/4 sheet Nori

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees.

  • 3

    While the chicken rests, heat olive oil in a large skillet over medium heat and add the minced garlic.

  • 4

    Add the spinach to the skillet and sauté for 1 to 2 minutes until just wilted and bright green.

  • 5

    Transfer the sautéed spinach to a plate and top with the sliced grilled chicken.

  • 6

    Finish the dish by crumbling the toasted nori over the top for a hit of savory umami.

Grilled Chicken Breast over Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast over Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast over Sautéed Spinach

Grilled chicken breast seasoned with lemon and garlic, served over a bed of tender sautéed spinach with a sprinkle of savory toasted nori.

NUTRITION

232kcal
Protein
35.0g
Fat
8.5g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3 cups Fresh Spinach

1 teaspoon Olive Oil

1 clove Garlic

1/4 sheet Nori

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees.

  • 3

    While the chicken rests, heat olive oil in a large skillet over medium heat and add the minced garlic.

  • 4

    Add the spinach to the skillet and sauté for 1 to 2 minutes until just wilted and bright green.

  • 5

    Transfer the sautéed spinach to a plate and top with the sliced grilled chicken.

  • 6

    Finish the dish by crumbling the toasted nori over the top for a hit of savory umami.