Nori-Wrapped Tuna Salad Rolls with Romaine

This is an example of a meal that Solin would create to include in your personalized meal plan.

Nori-Wrapped Tuna Salad Rolls with Romaine

YOUR SOLIN GENERATED RECIPE

Nori-Wrapped Tuna Salad Rolls with Romaine

Fresh tuna salad mixed with creamy peanut butter and lime, rolled in crisp nori sheets with romaine and baby spinach for a satisfyingly crunchy bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

217kcal
Protein
30.4g
Fat
6.2g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

120g Canned Tuna in Water

1 tsp Peanut Butter

1 tbsp Nonfat Greek Yogurt

2 Nori Sheets

40g Romaine Lettuce

15g Baby Spinach

20g Diced Celery

30g Cucumber Strips

1 tsp Lime Juice

1 square 95% Dark Chocolate

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Drain the canned tuna thoroughly and place it in a small mixing bowl.

  • 2

    Add the peanut butter, nonfat Greek yogurt, and lime juice to the tuna, mashing with a fork until the mixture is creamy and well combined.

  • 3

    Fold in the finely diced celery for a refreshing crunch.

  • 4

    Lay the nori sheets flat on a clean cutting board or bamboo rolling mat.

  • 5

    Divide the romaine leaves and baby spinach evenly between the two nori sheets, placing them on the bottom third of the seaweed.

  • 6

    Spread the tuna mixture over the greens and top with thin cucumber strips.

  • 7

    Roll the nori tightly from the bottom up, using a small dab of water on the top edge to seal the roll.

  • 8

    Slice each roll into bite-sized rounds or eat whole, and enjoy the square of 95% dark chocolate as a bittersweet palate cleanser.

Nori-Wrapped Tuna Salad Rolls with Romaine

This is an example of a meal that Solin would create to include in your personalized meal plan.

Nori-Wrapped Tuna Salad Rolls with Romaine

YOUR SOLIN GENERATED RECIPE

Nori-Wrapped Tuna Salad Rolls with Romaine

Fresh tuna salad mixed with creamy peanut butter and lime, rolled in crisp nori sheets with romaine and baby spinach for a satisfyingly crunchy bite.

NUTRITION

217kcal
Protein
30.4g
Fat
6.2g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

120g Canned Tuna in Water

1 tsp Peanut Butter

1 tbsp Nonfat Greek Yogurt

2 Nori Sheets

40g Romaine Lettuce

15g Baby Spinach

20g Diced Celery

30g Cucumber Strips

1 tsp Lime Juice

1 square 95% Dark Chocolate

PREPARATION

  • 1

    Drain the canned tuna thoroughly and place it in a small mixing bowl.

  • 2

    Add the peanut butter, nonfat Greek yogurt, and lime juice to the tuna, mashing with a fork until the mixture is creamy and well combined.

  • 3

    Fold in the finely diced celery for a refreshing crunch.

  • 4

    Lay the nori sheets flat on a clean cutting board or bamboo rolling mat.

  • 5

    Divide the romaine leaves and baby spinach evenly between the two nori sheets, placing them on the bottom third of the seaweed.

  • 6

    Spread the tuna mixture over the greens and top with thin cucumber strips.

  • 7

    Roll the nori tightly from the bottom up, using a small dab of water on the top edge to seal the roll.

  • 8

    Slice each roll into bite-sized rounds or eat whole, and enjoy the square of 95% dark chocolate as a bittersweet palate cleanser.