Name: High-Protein Gluten-Free Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Chickpea flour; 0.5 cup Liquid egg whites; 0.25 tsp Garlic powder; 0.25 tsp Dried oregano; 0.13 tsp Sea salt; 1 tsp Extra virgin olive oil; 3 oz Ground chicken breast; 0.25 cup Tomato puree; 0.25 cup Green bell pepper; 0.25 cup Red onion; 1 tbsp Nutritional yeast; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Gluten-Free Pizza

Crispy chickpea and egg white crust topped with savory ground chicken and vibrant bell peppers for a protein-packed, dairy-free pizza experience.

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NUTRITION

Protein

48.2g

Fat

14.2g

Carbs

42.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Chickpea flour

0.5 cup Liquid egg whites

0.25 tsp Garlic powder

0.25 tsp Dried oregano

0.13 tsp Sea salt

1 tsp Extra virgin olive oil

3 oz Ground chicken breast

0.25 cup Tomato puree

0.25 cup Green bell pepper

0.25 cup Red onion

1 tbsp Nutritional yeast

0.25 tsp Red pepper flakes

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Whisk chickpea flour, egg whites, garlic powder, oregano, and sea salt until a smooth batter forms.
3
Pour batter onto the parchment paper into a thin circle and bake for 8-10 minutes until the edges are golden and firm.
4
While the crust bakes, sauté the ground chicken in olive oil over medium heat until fully cooked and slightly browned.
5
Spread tomato puree over the baked crust, then layer on the cooked chicken, sliced peppers, and onions.
6
Sprinkle with nutritional yeast and red pepper flakes, then return to the oven for another 5-7 minutes until the vegetables are tender.