Thai Basil Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Thai Basil Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Thai Basil Chicken Stir-Fry

Sautéed chicken breast tossed with vibrant peppers and fragrant Thai basil in a savory tamari glaze that delivers a satisfyingly spicy kick.

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NUTRITION

450kcal
Protein
58.7g
Fat
14.3g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

0.5 tbsp Avocado oil

1 cup Red bell pepper

3 clove Garlic

1 tsp Fresh ginger

1 tbsp Tamari

1 tsp Fish sauce

1 tsp Coconut sugar

1 cup Thai basil leaves

1 tsp Thai red chili

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Slice the chicken into thin, bite-sized strips and season with sea salt and black pepper.

  • 2

    Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 3

    Add the chicken to the pan and sear until golden brown and cooked through, about 5-6 minutes.

  • 4

    Remove chicken from the pan and set aside; add the bell peppers, garlic, ginger, and chili to the same pan.

  • 5

    Sauté the vegetables for 2-3 minutes until the peppers are tender-crisp and the aromatics are fragrant.

  • 6

    Whisk together the tamari, fish sauce, and coconut sugar in a small bowl.

  • 7

    Return the chicken to the pan and pour the sauce over the mixture, tossing to coat evenly.

  • 8

    Turn off the heat and fold in the fresh Thai basil leaves until they are just wilted.

Thai Basil Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Thai Basil Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Thai Basil Chicken Stir-Fry

Sautéed chicken breast tossed with vibrant peppers and fragrant Thai basil in a savory tamari glaze that delivers a satisfyingly spicy kick.

NUTRITION

450kcal
Protein
58.7g
Fat
14.3g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

0.5 tbsp Avocado oil

1 cup Red bell pepper

3 clove Garlic

1 tsp Fresh ginger

1 tbsp Tamari

1 tsp Fish sauce

1 tsp Coconut sugar

1 cup Thai basil leaves

1 tsp Thai red chili

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Slice the chicken into thin, bite-sized strips and season with sea salt and black pepper.

  • 2

    Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 3

    Add the chicken to the pan and sear until golden brown and cooked through, about 5-6 minutes.

  • 4

    Remove chicken from the pan and set aside; add the bell peppers, garlic, ginger, and chili to the same pan.

  • 5

    Sauté the vegetables for 2-3 minutes until the peppers are tender-crisp and the aromatics are fragrant.

  • 6

    Whisk together the tamari, fish sauce, and coconut sugar in a small bowl.

  • 7

    Return the chicken to the pan and pour the sauce over the mixture, tossing to coat evenly.

  • 8

    Turn off the heat and fold in the fresh Thai basil leaves until they are just wilted.