Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 teaspoons Olive Oil; 0.5 Lemon, juiced; 0.5 teaspoon Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served over fluffy quinoa with vibrant, tender-crisp broccoli.

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NUTRITION

Protein

42.7g

Fat

15.4g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Olive Oil

0.5 Lemon, juiced

0.5 teaspoon Dried Oregano

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PREPARATION

1
Whisk together half the olive oil, lemon juice, and oregano to marinate the chicken breast.
2
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
3
Steam the broccoli florets in a steamer basket for 4-5 minutes until they are bright green and tender-crisp.
4
Toss the warm cooked quinoa with the remaining olive oil and a pinch of sea salt.
5
Plate the sliced grilled chicken alongside the quinoa and broccoli for a balanced, clean lunch.