Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1.5 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

42.4g

Fat

19.6g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan and sear for 4-5 minutes on the first side until the skin is crisp.
4
Flip the salmon and cook for an additional 3-4 minutes until the internal temperature reaches your desired doneness, then set aside to rest.
5
Wipe the skillet clean and add the remaining olive oil over medium heat.
6
Add the green beans and a splash of water, covering the pan for 2 minutes to steam them slightly.
7
Remove the lid, add the minced garlic, and sauté for another 2-3 minutes until the beans are tender-crisp and the garlic is fragrant.
8
Fluff the pre-cooked brown rice and plate it alongside the salmon and garlic green beans.
9
Garnish with a fresh lemon wedge and serve immediately.