Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender-crisp green beans, finished with a squeeze of fresh lemon and flaky sea salt.

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NUTRITION

477kcal
Protein
44.2g
Fat
18.1g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and cracked black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy and golden.

  • 4

    Flip the fillet carefully and cook for another 3-4 minutes until the salmon is just opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5-7 minutes until vibrant and tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan with a tablespoon of water or in the microwave until heated through.

  • 7

    Plate the seared salmon alongside the rice and green beans, finishing the dish with a generous squeeze of fresh lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender-crisp green beans, finished with a squeeze of fresh lemon and flaky sea salt.

NUTRITION

477kcal
Protein
44.2g
Fat
18.1g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and cracked black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy and golden.

  • 4

    Flip the fillet carefully and cook for another 3-4 minutes until the salmon is just opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5-7 minutes until vibrant and tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan with a tablespoon of water or in the microwave until heated through.

  • 7

    Plate the seared salmon alongside the rice and green beans, finishing the dish with a generous squeeze of fresh lemon juice.