Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 10 grams Whey Protein Powder; 0.5 cup Strawberries; 0.5 cup Blueberries; 1.5 tablespoons Sliced Almonds; 1 teaspoon Hemp Hearts; 0.25 teaspoon Vanilla Extract

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled non-fat Greek yogurt whipped with vanilla and protein, layered with juicy mixed berries and topped with toasted almond slivers.

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NUTRITION

Protein

42g

Fat

7.3g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

10 grams Whey Protein Powder

0.5 cup Strawberries

0.5 cup Blueberries

1.5 tablespoons Sliced Almonds

1 teaspoon Hemp Hearts

0.25 teaspoon Vanilla Extract

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt, protein powder, and vanilla extract.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is light and creamy.
3
Wash the strawberries and blueberries, then slice the strawberries into bite-sized pieces.
4
In a tall glass or mason jar, spoon in half of the yogurt mixture to form the base layer.
5
Add a layer using half of the mixed berries.
6
Repeat the layers with the remaining yogurt and berries.
7
Finish the parfait by sprinkling the sliced almonds and hemp hearts over the top for a satisfying crunch.