NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey

2 piece Jumbo pasta shells

0.13 cup Part-skim ricotta cheese

1 cup Fresh baby spinach

0.5 cup Marinara sauce

0.5 oz Shredded mozzarella cheese

1 tbsp Grated parmesan cheese

1 large Egg white

0.25 tsp Garlic powder

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 375°F.

• 2

  Cook the jumbo pasta shells in a large pot of boiling salted water until al dente, then drain and set aside to cool.

• 3

  In a non-stick skillet over medium heat, cook the ground turkey until browned and fully cooked through, then set aside.

• 4

  Steam the fresh baby spinach until wilted, squeeze out all excess moisture using a clean kitchen towel, and chop it finely.

• 5

  In a medium mixing bowl, combine the cooked turkey, ricotta cheese, chopped spinach, egg white, garlic powder, dried oregano, sea salt, and black pepper.

• 6

  Spread half of the marinara sauce evenly across the bottom of a small baking dish.

• 7

  Stuff each cooked pasta shell generously with the turkey and ricotta mixture and place them in the baking dish.

• 8

  Top the shells with the remaining marinara sauce and sprinkle with shredded mozzarella and grated parmesan cheese.

• 9

  Cover the dish with foil and bake for 20 minutes.

• 10

  Remove the foil and bake for an additional 5-10 minutes until the cheese is melted, bubbly, and slightly golden.