Name: Fluffy Egg White Scramble with Garden Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup Egg whites; 0.5 cup Red bell pepper; 0.5 cup Cremini mushrooms; 1 cup Baby spinach; 0.25 cup Red onion; 1 tbsp Extra virgin olive oil; 0.25 whole Avocado; 1 slice Sprouted grain bread; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh chives

Fluffy Egg White Scramble with Garden Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Garden Vegetables

Whisked egg whites scrambled with vibrant bell peppers and earthy mushrooms, served alongside creamy avocado and toasted sprouted grain bread.

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NUTRITION

Protein

48.8g

Fat

21.4g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Egg whites

0.5 cup Red bell pepper

0.5 cup Cremini mushrooms

1 cup Baby spinach

0.25 cup Red onion

1 tbsp Extra virgin olive oil

0.25 whole Avocado

1 slice Sprouted grain bread

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh chives

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PREPARATION

1
Finely dice the red onion and bell pepper, and thinly slice the cremini mushrooms.
2
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
3
Add the onion, bell pepper, and mushrooms to the pan, sautéing for 5 minutes until tender and fragrant.
4
Stir in the baby spinach and cook for 1 minute until just wilted.
5
Whisk the egg whites with sea salt and black pepper in a small bowl until slightly frothy.
6
Pour the egg whites into the skillet, stirring gently with a spatula until they are set and fluffy.
7
Toast the sprouted grain bread until golden brown.
8
Plate the scramble with the toasted bread, topped with sliced avocado and fresh chives.