Cottage Cheese and Strawberry Chia Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Strawberry Chia Parfait

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Strawberry Chia Parfait

Chilled cottage cheese layered with fresh sliced strawberries and fiber-rich chia seeds, finished with a drizzle of sweet golden honey.

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NUTRITION

242kcal
Protein
12.1g
Fat
5.6g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

85g Low-fat Cottage Cheese

10g Chia Seeds

150g Fresh Strawberries

25g Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, stir together the cottage cheese and chia seeds until well combined.

  • 2

    Allow the mixture to sit for about 5 minutes to let the chia seeds begin to soften and expand.

  • 3

    Wash and hull the fresh strawberries, then slice them into thin rounds.

  • 4

    In a glass or jar, layer half of the cottage cheese mixture followed by a layer of sliced strawberries.

  • 5

    Repeat the layers with the remaining cottage cheese and strawberries.

  • 6

    Drizzle the honey over the top of the parfait for a natural sweetness.

Cottage Cheese and Strawberry Chia Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Strawberry Chia Parfait

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Strawberry Chia Parfait

Chilled cottage cheese layered with fresh sliced strawberries and fiber-rich chia seeds, finished with a drizzle of sweet golden honey.

NUTRITION

242kcal
Protein
12.1g
Fat
5.6g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

85g Low-fat Cottage Cheese

10g Chia Seeds

150g Fresh Strawberries

25g Honey

PREPARATION

  • 1

    In a small bowl, stir together the cottage cheese and chia seeds until well combined.

  • 2

    Allow the mixture to sit for about 5 minutes to let the chia seeds begin to soften and expand.

  • 3

    Wash and hull the fresh strawberries, then slice them into thin rounds.

  • 4

    In a glass or jar, layer half of the cottage cheese mixture followed by a layer of sliced strawberries.

  • 5

    Repeat the layers with the remaining cottage cheese and strawberries.

  • 6

    Drizzle the honey over the top of the parfait for a natural sweetness.