Chicken and Zucchini Tomato Pasta Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Zucchini Tomato Pasta Bowl

YOUR SOLIN GENERATED RECIPE

Chicken and Zucchini Tomato Pasta Bowl

Sautéed chicken breast and tender zucchini tossed with whole wheat penne in a light garlic-tomato sauce, finished with fragrant dried oregano.

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NUTRITION

244kcal
Protein
16.4g
Fat
7.5g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

1.25 ounces Chicken Breast, diced

1/2 cup Whole Wheat Penne, cooked

1/2 cup Zucchini, sliced

1/4 cup Canned Diced Tomatoes

1.25 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1/2 teaspoon Dried Oregano

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PREPARATION

  • 1

    Cook the whole wheat penne in boiling water according to package directions until al dente, then drain.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the minced garlic and sauté for about 30 seconds until it becomes fragrant.

  • 4

    Add the diced chicken breast to the skillet and cook until the pieces are browned and cooked through.

  • 5

    Stir in the sliced zucchini and diced tomatoes, allowing the mixture to simmer for 3-4 minutes until the zucchini is tender.

  • 6

    Add the cooked pasta to the skillet and toss everything together to combine and heat through.

  • 7

    Season the dish with dried oregano and serve warm.

Chicken and Zucchini Tomato Pasta Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Zucchini Tomato Pasta Bowl

YOUR SOLIN GENERATED RECIPE

Chicken and Zucchini Tomato Pasta Bowl

Sautéed chicken breast and tender zucchini tossed with whole wheat penne in a light garlic-tomato sauce, finished with fragrant dried oregano.

NUTRITION

244kcal
Protein
16.4g
Fat
7.5g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

1.25 ounces Chicken Breast, diced

1/2 cup Whole Wheat Penne, cooked

1/2 cup Zucchini, sliced

1/4 cup Canned Diced Tomatoes

1.25 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1/2 teaspoon Dried Oregano

PREPARATION

  • 1

    Cook the whole wheat penne in boiling water according to package directions until al dente, then drain.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the minced garlic and sauté for about 30 seconds until it becomes fragrant.

  • 4

    Add the diced chicken breast to the skillet and cook until the pieces are browned and cooked through.

  • 5

    Stir in the sliced zucchini and diced tomatoes, allowing the mixture to simmer for 3-4 minutes until the zucchini is tender.

  • 6

    Add the cooked pasta to the skillet and toss everything together to combine and heat through.

  • 7

    Season the dish with dried oregano and serve warm.