Name: Raspberry Mango Protein Cheesecake Cups
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Low-fat cottage cheese; 10g Almond flour; 35g Fresh mango, diced; 25g Fresh raspberries; 4g Chia seeds; 10g Honey; 1/4 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Raspberry Mango Protein Cheesecake Cups

Whipped cottage cheese and mango layered over a nutty almond base, finished with tart raspberries and a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

14.4g

Fat

7.5g

Carbs

22.9g

SERVINGS

1 serving

INGREDIENTS

100g Low-fat cottage cheese

10g Almond flour

35g Fresh mango, diced

25g Fresh raspberries

4g Chia seeds

10g Honey

1/4 tsp Vanilla extract

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the almond flour in the bottom of a small glass or ramekin and press down firmly to create a light crust layer.
2
In a small blender or food processor, combine the cottage cheese, honey, and vanilla extract.
3
Blend until the mixture is completely smooth and reaches a cheesecake-like consistency.
4
Gently fold the diced mango into the whipped cottage cheese mixture.
5
Spoon the mango cheesecake mixture over the almond flour base.
6
Top the cup with fresh raspberries and a sprinkle of chia seeds.
7
Place in the refrigerator for at least 30 minutes to allow the chia seeds to set and the flavors to meld before serving.