Name: Pan-Seared Tilapia with Roasted Corn Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Tilapia fillets; 0.5 cup Sweet corn kernels; 0.25 cup Black beans; 2 tsp Extra virgin olive oil; 0.13 whole Avocado; 0.25 cup Red bell pepper; 1 tbsp Red onion; 1 tbsp Fresh cilantro; 1 tbsp Lime juice; 0.25 tsp Ground cumin; 0.25 tsp Smoked paprika; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Pan-Seared Tilapia with Roasted Corn Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tilapia with Roasted Corn Salsa

Pan-seared tilapia fillets served with a vibrant roasted corn and black bean salsa, bursting with zesty lime and smoky cumin notes.

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NUTRITION

Protein

55.2g

Fat

19.5g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Tilapia fillets

0.5 cup Sweet corn kernels

0.25 cup Black beans

2 tsp Extra virgin olive oil

0.13 whole Avocado

0.25 cup Red bell pepper

1 tbsp Red onion

1 tbsp Fresh cilantro

1 tbsp Lime juice

0.25 tsp Ground cumin

0.25 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F and toss corn kernels with 1 tsp olive oil on a baking sheet; roast for 10-12 minutes until slightly charred.
2
In a small bowl, combine roasted corn, black beans, diced bell pepper, red onion, cilantro, lime juice, and diced avocado to create the salsa.
3
Pat tilapia fillets dry and season both sides evenly with cumin, smoked paprika, garlic powder, sea salt, and black pepper.
4
Heat remaining 1 tsp olive oil in a non-stick skillet over medium-high heat.
5
Sear the tilapia for 3-4 minutes per side until the exterior is golden and the fish flakes easily with a fork.
6
Plate the tilapia fillets and top generously with the roasted corn salsa.