Hearty Spiced Bean Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Bean Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Bean Stew

Sautéed ground turkey and fiber-rich black beans simmered in a smoky tomato broth, creating a velvety texture that warms you from the inside out.

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NUTRITION

480kcal
Protein
44.8g
Fat
18.3g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Ground turkey (93% lean)

0.5 cup Black beans

0.5 cup Tomato puree

1 tsp Extra virgin olive oil

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Smoked paprika

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Baby spinach

0.25 cup Water

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium heavy-bottomed pot over medium-high heat.

  • 2

    Add the ground turkey and diced yellow onion to the pot, sautéing until the turkey is browned and the onion is translucent.

  • 3

    Stir in the minced garlic, smoked paprika, ground cumin, sea salt, and black pepper, cooking for one minute until highly fragrant.

  • 4

    Pour in the tomato puree, rinsed black beans, and water, stirring well to combine all ingredients.

  • 5

    Bring the mixture to a gentle boil, then reduce the heat to low, cover, and simmer for 10 minutes to allow the spices to meld.

  • 6

    Remove the lid and stir in the baby spinach until it is just wilted, then serve immediately in a warm bowl.

Hearty Spiced Bean Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Bean Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Bean Stew

Sautéed ground turkey and fiber-rich black beans simmered in a smoky tomato broth, creating a velvety texture that warms you from the inside out.

NUTRITION

480kcal
Protein
44.8g
Fat
18.3g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Ground turkey (93% lean)

0.5 cup Black beans

0.5 cup Tomato puree

1 tsp Extra virgin olive oil

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Smoked paprika

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Baby spinach

0.25 cup Water

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium heavy-bottomed pot over medium-high heat.

  • 2

    Add the ground turkey and diced yellow onion to the pot, sautéing until the turkey is browned and the onion is translucent.

  • 3

    Stir in the minced garlic, smoked paprika, ground cumin, sea salt, and black pepper, cooking for one minute until highly fragrant.

  • 4

    Pour in the tomato puree, rinsed black beans, and water, stirring well to combine all ingredients.

  • 5

    Bring the mixture to a gentle boil, then reduce the heat to low, cover, and simmer for 10 minutes to allow the spices to meld.

  • 6

    Remove the lid and stir in the baby spinach until it is just wilted, then serve immediately in a warm bowl.