Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.7 cup Egg Whites; 1.5 ounces Turkey Sausage, sliced; 2 cups Fresh Spinach; 1 teaspoon Extra Virgin Olive Oil; 0.3 medium Avocado, sliced; 0.25 cup Yellow Onion, diced

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Sautéed turkey sausage and fresh spinach scrambled with light egg whites, finished with slices of buttery avocado.

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NUTRITION

Protein

29.8g

Fat

17.9g

Carbs

13.2g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

1.5 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.3 medium Avocado, sliced

0.25 cup Yellow Onion, diced

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the diced onion and sliced turkey sausage to the pan, cooking until the onion is translucent and the sausage is lightly browned.
3
Toss in the fresh spinach and stir until the leaves are just wilted.
4
Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fully set and fluffy.
5
Season with a pinch of sea salt and black pepper if desired, then transfer to a plate.
6
Top the scramble with the fresh avocado slices and serve immediately.