Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Wild Salmon Fillet; 0.33 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 0.25 teaspoon Avocado Oil; 1 wedge Fresh Lemon; 0.25 teaspoon Sea Salt

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with a side of tender-crisp steamed green beans and a squeeze of fresh lemon, finished with a sprinkle of flaky sea salt.

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NUTRITION

Protein

34.7g

Fat

18.3g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Salmon Fillet

0.33 cup Cooked Brown Rice

1 cup Fresh Green Beans

0.25 teaspoon Avocado Oil

1 wedge Fresh Lemon

0.25 teaspoon Sea Salt

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt.
2
Place a steamer basket over boiling water and steam the green beans for about 5 minutes until they are vibrant and tender-crisp.
3
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes without moving it to achieve a crispy exterior.
5
Flip the salmon carefully and cook for an additional 2 to 3 minutes until the fish is just opaque throughout.
6
Serve the seared salmon over the warm brown rice with the steamed green beans on the side and a fresh squeeze of lemon juice.