Name: Garlic Shrimp with Roasted Broccoli and Jasmine Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz shrimp; 0.25 cup jasmine rice; 1.5 cup broccoli florets; 0.75 tbsp extra virgin olive oil; 3 cloves garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice; 0.25 tsp red pepper flakes

Garlic Shrimp with Roasted Broccoli and Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Shrimp with Roasted Broccoli and Jasmine Rice

Sautéed garlic shrimp and oven-roasted broccoli served over a bed of fluffy jasmine rice with a bright squeeze of lemon.

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NUTRITION

Protein

50.5g

Fat

14.1g

Carbs

51.0g

SERVINGS

1 serving

INGREDIENTS

7 oz shrimp

0.25 cup jasmine rice

1.5 cup broccoli florets

0.75 tbsp extra virgin olive oil

3 cloves garlic

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

0.25 tsp red pepper flakes

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Combine the dry jasmine rice with 0.5 cup of water in a small pot, bring to a boil, then cover and simmer on low for 15 minutes.
3
Place broccoli florets on the baking sheet, drizzle with 0.25 tbsp olive oil and a pinch of sea salt, then roast for 18 minutes until tender and charred.
4
Heat the remaining 0.5 tbsp olive oil in a large skillet over medium heat.
5
Add the minced garlic and red pepper flakes to the pan, stirring for 1 minute until fragrant.
6
Add the shrimp to the skillet in a single layer and cook for 2 minutes per side until opaque and curled.
7
Season the shrimp with the remaining sea salt, black pepper, and fresh lemon juice.
8
Fluff the rice with a fork and serve in a bowl topped with the roasted broccoli and garlic-infused shrimp.